Workshops and Resources

Wellness Workshops

Awareness of workplace stress and mental health issues within the workplace, and society in general, is on the rise. Recognition and acceptance of such issues are now more common-place, and many businesses want to ensure the health and wellness of their employees. Enhancing employees’ coping strategies by providing support and resources on mental health and wellness improves attendance and productivity, as well as office morale. My health education background is complemented by my experience in counselling, and makes a great combination of knowledge and skills for facilitating workshops and information sessions on topics such as:

I’m an enthusiastic presenter and love the interaction with businesses and groups. I would be happy to create or tailor a workshop around the specific needs of your group or workplace. Workshop rates vary according to workshop length and preparation time. Please contact me for further information on workshops that might be best for you and your office or group. You can reach me by phone at 902-394-5826, or click here to send me an email about presenting at your workplace or group event.

Helpful Links for Mental Health and Wellness


If you, or someone you know is experiencing an urgent mental health crisis, or any urgent health or safety issues, please call 911. For non-emergency health information, please call 811. For other non-emergency issues, see the resources below::

Police Charlottetown Police
  Charlottetown RCMP

Victim’s Services  Charlottetown  902-368-4582
   Summerside 902-888-8217

Anderson House  Phone Number 902-892-0960
(Charlottetown Women’s Shelter)  Toll free 1-800-240-9894
Outreach Services East Prince – Summerside 436-0517
  Eastern PEI – Montague  838-0795
   Queen’s – Charlottetown 566-1480, ext 224

Child Protection Services  Phone Number  1-877-341-3101
   After Hours 1-800-341-6868

PEI Rape and Sexual Assault  Website
   Phone Number 1-902-566-1864
   Toll Free 1-866-566-1864

Provincial Addictions Treatment Facility (Mt. Herbert)  Phone Number  1-902-368-4120
   Toll Free 1-888-299-8399
   Summerside 1-902-888-8190
   Montague 1-902-838-0960

Community Mental Health  Charlottetown  1-902-368-4120
   Summerside 1-902-888-8190
   Montague 1-902-838-0960